Thanks Jim Beebe for putting in the extra time this morning to help me knock out 3 new PR’s: Bench-press 110#, Overhead Squat 110#, Front Squat 175#.#CFUTestingWeek — at Crossfit Unbreakable.
Tag Archives: PR
Arien, The Voice of Fitness Family Affair
I’m not afraid to let it all hang out. As your average working wife and mother who is pushing 30 in the Midwest, I grew up on fast food, AOL, Television, and the belief I could be anything; especially the President.
Top Posts & Pages
The Best Affairs
-
Indianapolis CrossFit Gym Review #2- CrossFit 317
The box is open and rugged but polished, with touches like fresh towels and refrigerated bottled water. My beginner, can’t RX a WOD to save my life, ass ranks as one of the more COMPETITIVE people in your gym? I am going to assume that they are just being nice.
-
Webcam Wednesday! February 27, 2013
Happy Wednesday Fitness Buffs! Lots of good changes from the last time we saw each other. Weight – Don’t know, don’t care! I’m seeing muscles!! Mood – Still on the journey but feeling a little distracted. Food – Not so great. Lots of carbs and “Fuck it” moments. Losing food focus with more attention being […]
-
Bitchmark Goals
I have mastered the “get off your ass challenge” and I have been getting 4 or more days a week of CrossFit, walking, jogging, running, or active recovery consistently for the past 3 weeks. I have a new goal that I am starting this week! I want to be a Girl Gone Strong! My husband, […]
-
Indianapolis CrossFit Gym Review #1- TitanFit
This is only the 3rd Crossfit gym I have been to but it looked pretty typical to me. The smell of sweat and triumph clinging to the walls, unfinished drywall, plywood structures, a slip-covered couch. Ok, maybe the frat house of CrossFit gyms but it’s not supposed to be pretty and fluffy. It’s a place to get down to business!
-
Trampoline Park?!? NO WAY!!!
Who said exercise has to be boring? My 7-year-old son Trey and I went for the first time to an indoor trampoline park, say WHAT?!? I didn’t even know such a thing existed. It has been YEARS (15 maybe) since I have been on a trampoline but I was all up for it! Bounce That […]
Fitness Family Affair 