Yesterday I wasn’t feeling well.
I debated but took taking the day off from gym and decided to take care of myself- drank lots of water and went to bed early.
Today I was better but not 100%. I went anyway. Pushed through it and had the second fastest WOD time of the day! (for ladies.) I know I post a lot of gym stuff on here but I think a lot of times “life imitates art” (as in CrossFit art!)
I’m not afraid to let it all hang out. As your average working wife and mother who is pushing 30 in the Midwest, I grew up on fast food, AOL, Television, and the belief I could be anything; especially the President.
The box is open and rugged but polished, with touches like fresh towels and refrigerated bottled water. My beginner, can’t RX a WOD to save my life, ass ranks as one of the more COMPETITIVE people in your gym? I am going to assume that they are just being nice.
Happy Wednesday Fitness Buffs! Lots of good changes from the last time we saw each other. Weight – Don’t know, don’t care! I’m seeing muscles!! Mood – Still on the journey but feeling a little distracted. Food – Not so great. Lots of carbs and “Fuck it” moments. Losing food focus with more attention being […]
I have mastered the “get off your ass challenge” and I have been getting 4 or more days a week of CrossFit, walking, jogging, running, or active recovery consistently for the past 3 weeks. I have a new goal that I am starting this week! I want to be a Girl Gone Strong! My husband, […]
This is only the 3rd Crossfit gym I have been to but it looked pretty typical to me. The smell of sweat and triumph clinging to the walls, unfinished drywall, plywood structures, a slip-covered couch. Ok, maybe the frat house of CrossFit gyms but it’s not supposed to be pretty and fluffy. It’s a place to get down to business!
Who said exercise has to be boring? My 7-year-old son Trey and I went for the first time to an indoor trampoline park, say WHAT?!? I didn’t even know such a thing existed. It has been YEARS (15 maybe) since I have been on a trampoline but I was all up for it! Bounce That […]
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